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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Sunday 25, Oct 2015
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1925 29 8 185 185
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 11%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~115 110 x 3 x 1 EFF 62% INT 59%
0.1 ~132.9 130 x 2 x 1 EFF 72% INT 70%
0.1 ~143.1 140 x 2 x 1 EFF 77% INT 76%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.1 155 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
950 25 3 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2990 28 8 223.8 220
0.1 ~23.6 20 x 8 x 1 EFF 11% INT 9%
0.1 ~98.55 90 x 5 x 1 EFF 44% INT 41%
0.1 ~125.45 120 x 3 x 1 EFF 56% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 65% INT 64%
0.1 ~167.25 160 x 3 x 1 EFF 75% INT 73%
0.2 ~188.2 180 x 3 x 1 EFF 84% INT 82%
0.1 ~194.2 190 x 2 x 1 EFF 87% INT 86%
0.1 200 x 1 x 1 EFF 89% INT 91%
Posts on October 25th