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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
4327.5 72 12 185 185
0.1 ~23.6 20 x 8 x 1 EFF 13% INT 11%
0.1 ~23.6 20 x 8 x 1 EFF 13% INT 11%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 43%
0.1 ~112.25 102.5 x 5 x 1 EFF 61% INT 55%
0.1 ~120.25 115 x 3 x 1 EFF 65% INT 62%
0.1 ~136.4 127.5 x 4 x 1 EFF 74% INT 69%
0.1 ~70.75 60 x 8 x 1 EFF 38% INT 32%
0.1 ~70.75 60 x 8 x 1 EFF 38% INT 32%
0.1 ~70.75 60 x 8 x 1 EFF 38% INT 32%
Posts on November 12th