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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1570 49 7 69 67.5
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 30%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 44%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 59%
0.2 ~50.15 42.5 x 8 x 1 EFF 73% INT 63%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 59%
0.1 ~35.4 30 x 8 x 1 EFF 51% INT 44%
0.1 ~35.4 30 x 8 x 1 EFF 51% INT 44%
Posts on November 19th