wait...
Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1527.5 36 5 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~63 57.5 x 5 x 1 EFF 57% INT 52%
0.1 ~72.95 65 x 6 x 1 EFF 66% INT 59%
Posts on January 01st