wait...
Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1385 41 6 69 67.5
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 30%
0.2 ~37.3 30 x 10 x 1 EFF 54% INT 44%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 59%
0.2 ~53.3 47.5 x 6 x 1 EFF 77% INT 70%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 59%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 59%
Posts on January 04th