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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
3435 47 8 185 185
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 11%
0.1 ~47.2 40 x 8 x 1 EFF 26% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 51% INT 49%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 54%
0.1 ~120.25 115 x 3 x 1 EFF 65% INT 62%
0.3 ~161.6 130 x 10 x 1 EFF 87% INT 70%
Posts on January 08th