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Sale
Age --- , BW 89
Join Date: 2020-01-03.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1735 37 7 79.4 72.5
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 28%
0.1 ~44.9 40 x 6 x 1 EFF 57% INT 55%
0.1 ~53.5 50 x 4 x 1 EFF 67% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 83%
1.5 ~71.2 65 x 5 x 3 EFF 90% INT 90%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
1550 26 7 100 100
0.1 ~22.45 20 x 6 x 1 EFF 22% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.5 ~80.25 75 x 4 x 3 EFF 80% INT 75%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
1140 24 4 65.7 60
0.2 ~44.9 40 x 6 x 1 EFF 68% INT 67%
1.1 ~56.1 50 x 6 x 3 EFF 85% INT 83%

Posts on February 17th