VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1567.5 | 29 | 8 | 100 | 100 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 25% INT 20% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 55% INT 50% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 63% INT 60% | |
70 x 1 x 1 | EFF 70% INT 70% | ||
0.1 | 80 x 1 x 1 | EFF 80% INT 80% | |
0.2 ~88.85 | 85 x 3 x 1 | EFF 89% INT 85% | |
↑ @8 | |||
0.3 ~91.5 | 87.5 x 3 x 1 | EFF 91% INT 88% | |
↑ @9 | |||
0.3 ~94.1 | PR 90 x 3 x 1 | EFF 94% INT 90% | |
↑ 9.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1475 | 35 | 8 | 77.5 | 77.5 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 32% INT 26% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 57% INT 52% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 71% INT 65% | |
0.5 ~57.5 | 55 x 3 x 5 | EFF 74% INT 71% |