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Exercises  1 
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Age --- , BW 89
Join Date: 2020-01-03.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # kyykky
VOLUME REPS SETS BEST EFF BEST INT
1567.5 29 8 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
↑ @8
0.3 ~91.5 87.5 x 3 x 1 EFF 91% INT 88%
↑ @9
0.3 ~94.1 PR 90 x 3 x 1 EFF 94% INT 90%
↑ 9.5

☒ DELETE ₪ RENAME Records (PRs) # penkki
VOLUME REPS SETS BEST EFF BEST INT
1475 35 8 77.5 77.5
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 52%
0.1 ~54.75 50 x 5 x 1 EFF 71% INT 65%
0.5 ~57.5 55 x 3 x 5 EFF 74% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # hauis scott
VOLUME REPS SETS BEST EFF BEST INT
225 36 3 7.75 6.25
2+ ~7.75 PR 6.25 x 12 x 3 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # hauis kääntö
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 9.95 8
2+ ~9.95 PR 8 x 12 x 3 EFF 100% INT 100%

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Posts on June 28th