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Age --- , BW 83
Join Date: 2020-01-03.
Insert Post:
Your are on Thursday 02, Jul 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1755 35 7 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.4 ~74.75 65 x 7 x 2 EFF 75% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1410 34 5 77.5 77.5
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 26%
0.1 ~44.9 40 x 6 x 1 EFF 58% INT 52%
0.1 ~53.5 50 x 4 x 1 EFF 69% INT 65%
0.5 ~63.25 55 x 7 x 2 EFF 82% INT 71%

Posts on July 02nd