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Sale
Age --- , BW 83
Join Date: 2020-01-03.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
900 22 5 77.5 77.5
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 26%
0.1 ~54.75 50 x 5 x 1 EFF 71% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 81% INT 77%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.2 ~71.55 70 x 2 x 1 EFF 92% INT 90%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 11.8 10
2+ ~12.45 PR 10 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
210 30 3 8.7 7
2+ ~8.7 7 x 10 x 3 EFF 100% INT 100%

Posts on July 08th