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Age --- , BW 90
Join Date: 2020-01-03.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2640 24 4 128.4 120
2+ ~134.65 PR 120 x 6 x 2 EFF PR% INT 100%
0.7 ~112.2 100 x 6 x 2 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 --- ---
~82.55 PR 70 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1620 44 4 49.75 40
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~52.2 PR 42 x 10 x 1 EFF PR% INT PR%
1 ~43.5 PR 35 x 12 x 1 EFF 88% INT 88%
0.6 ~37.3 PR 30 x 14 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
905 22 2 58.45 47
1 ~52.85 42.5 x 10 x 1 EFF 90% INT 90%
0.8 ~49.75 PR 40 x 12 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # ylätalja kapea
VOLUME REPS SETS BEST EFF BEST INT
905 22 2 49.55 42
2+ ~52.85 PR 42.5 x 10 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 12 x 1 EFF 100% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
683 30 3 58.45 47
0.2 ~30.65 26 x 8 x 1 EFF 52% INT 55%
0.2 ~29.2 23.5 x 10 x 1 EFF 50% INT 50%
0.2 ~24.85 PR 20 x 12 x 1 EFF 43% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
300 15 1 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---

Posts on October 27th