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Age --- , BW 90
Join Date: 2020-01-03.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 78.4 77.5
1.5 ~72.95 65 x 6 x 4 EFF 93% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
800 16 2 59 50
2+ ~58.95 50 x 8 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
294 36 3 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
0.6 ~9.95 8 x 12 x 1 EFF 80% INT 80%
0.5 ~8.7 7 x 14 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # ylätalja kapea
VOLUME REPS SETS BEST EFF BEST INT
1008 24 3 52.85 42.5
2+ ~49.55 42 x 8 x 3 EFF 94% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
160 16 2 11.8 10
2+ ~11.8 10 x 8 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
355 26 2 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~15.55 12.5 x 14 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
240 30 3 13.45 12
0.9 ~9.95 8 x 10 x 3 EFF 74% INT 67%

Posts on October 29th