wait...
Sale
Age --- , BW 90
Join Date: 2020-01-03.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 78.4 77.5
1.8 ~75.75 67.5 x 6 x 4 EFF 97% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
800 16 2 59 50
2+ ~58.95 50 x 8 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
306 36 3 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
1.2 ~11.2 PR 9 x 12 x 1 EFF 90% INT 90%
0.5 ~8.7 7 x 14 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # ylätalja kapea
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 55.95 45
2+ ~53.1 45 x 8 x 3 EFF 95% INT 100%

DELETE RENAME Records (PRs) # hauis kääntö
VOLUME REPS SETS BEST EFF BEST INT
200 16 2 9.95 8
2+ ~14.75 PR 12.5 x 8 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
414 26 2 --- ---
~21.15 17 x 12 x 1 EFF --- INT ---
~18.65 15 x 14 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
240 30 3 13.45 12
0.9 ~9.95 8 x 10 x 3 EFF 74% INT 67%

Posts on November 18th