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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Low Bar Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 162.5 162.5
1.3 ~142.4 130 x 5 x 5 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2175 25 5 112.5 112.5
0.6 ~93.1 85 x 5 x 3 EFF 83% INT 76%
0.5 ~98.55 90 x 5 x 2 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2570 30 3 112.25 102.5
0.5 ~99.45 PR 80 x 12 x 1 EFF 89% INT 78%
0.6 ~105.7 PR 85 x 10 x 1 EFF 94% INT 83%
1.1 ~112.05 PR 95 x 8 x 1 EFF 100% INT 93%
Posts on December 05th