wait...
Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 08, Jun 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2512.5 25 5 109.5 100
2+ ~112.25 PR 102.5 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 100 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 --- ---
~65.7 PR 60 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 65.7 60
2+ ~65.7 60 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 --- ---
~95.35 PR BW + 10 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 --- ---
~93.25 PR BW x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~93.25 BW x 12 x 3 EFF --- INT ---
Posts on June 08th