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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Friday 26, Jun 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
345 3 1 112.25 102.5
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 71.2 65
2+ ~67.3 PR 60 x 6 x 5 EFF 95% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
420 3 1 --- ---
~146.35 PR 140 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 93.25 75
2+ ~93.25 BW x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~93.25 BW x 12 x 3 EFF --- INT ---
Posts on June 26th