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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 05, Oct 2015
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2355 38 7 75.8 72.5
2+ ~68.45 62.5 x 5 x 6 EFF 90% INT 86%
0.5 ~70.75 PR 60 x 8 x 1 EFF 93% INT 83%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 58.95 50
2+ ~61.7 PR 55 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1365 15 3 101.3 92.5
2+ ~99.65 BW + 15 x 5 x 3 EFF 98% INT 98%
Posts on October 05th