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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 22, Oct 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
780 11 5 75.8 72.5
PR 75 x 1 x 2 EFF 99% INT PR%
2+ ~73.2 70 x 3 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
520 8 4 66.45 65
2+ ~66.45 65 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
495 9 3 60 60
1.1 ~57.5 55 x 3 x 3 EFF 96% INT 92%
Posts on October 22nd