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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 16, Nov 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 75.8 75
1.1 ~68.4 PR 55 x 10 x 3 EFF 90% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
750 15 3 60 60
0.9 ~54.75 50 x 5 x 3 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 93.25 84
2+ ~81.05 BW x 5 x 5 EFF 87% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2220 30 5 101.3 92.5
1.5 ~83 BW x 6 x 5 EFF 82% INT 80%
Posts on November 16th