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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1725 30 3 75.8 75
1.3 ~71.5 PR 57.5 x 10 x 3 EFF 94% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
435 6 4 71.55 70
2+ ~74.1 PR 72.5 x 2 x 2 EFF PR% INT PR%
2 72.5 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1335 15 3 101.3 92.5
2+ ~97.5 BW + 15 x 5 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1776 24 4 93.25 84
2 ~83 BW x 6 x 4 EFF 89% INT 88%
Posts on November 19th