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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 23, Nov 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1750 30 3 75.8 75
0.5 ~74.6 PR 60 x 10 x 1 EFF 98% INT 80%
0.9 ~71.5 57.5 x 10 x 2 EFF 94% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
995 19 5 60 60
1.1 ~57.5 55 x 3 x 3 EFF 96% INT 92%
0.6 ~54.75 50 x 5 x 2 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2223 27 5 101.3 92.5
2+ ~97.5 BW + 15 x 5 x 3 EFF 96% INT 96%
0.6 ~83 BW x 6 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2220 30 3 93.25 84
2+ ~92 BW x 10 x 3 EFF 99% INT 88%
Posts on November 23rd