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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 07, Dec 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 75.8 75
1.4 ~73.7 PR 62.5 x 8 x 3 EFF 97% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4740 60 6 99.1 84
2+ ~104.45 PR BW + 10 x 10 x 3 EFF PR% INT 100%
2+ ~92 BW x 10 x 3 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2934 36 6 101.3 92.5
2+ ~99.85 PR BW + 15 x 6 x 3 EFF 99% INT 96%
0.9 ~83 BW x 6 x 3 EFF 82% INT 80%
Posts on December 07th