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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 10, Dec 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2375 39 5 75.8 75
0.5 ~74.75 PR 65 x 7 x 1 EFF 99% INT 87%
1.6 ~70.75 60 x 8 x 4 EFF 93% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
562.5 9 3 74.1 72.5
0.6 ~65.35 62.5 x 3 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4089 51 6 104.45 84
2+ ~102.35 PR BW + 15 x 7 x 3 EFF 98% INT PR%
2+ ~92 BW x 10 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3378 42 7 101.3 92.5
2+ ~99.85 BW + 15 x 6 x 3 EFF 99% INT 96%
1.2 ~83 BW x 6 x 4 EFF 82% INT 80%
Posts on December 10th