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Saleem
Age 30 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 122.85 122.5
0.6 ~96.3 90 x 4 x 4 EFF 78% INT 73%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 67.3 60
2+ ~65.7 60 x 5 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1476 18 3 95.35 85
2+ ~92 82 x 6 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1584 18 3 101.3 92.5
2+ ~98.75 BW + 15 x 6 x 3 EFF 97% INT 95%
Posts on January 01st