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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 08, Feb 2016
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1350 15 5 --- ---
~94.1 PR 90 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 109.5 100
2+ ~115 PR 105 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 90.35 82.5
2+ ~87.6 80 x 5 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 87.6 80
0.8 ~65.7 60 x 5 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 122.45 98.5
1.7 ~90.75 BW x 15 x 3 EFF 74% INT 74%
Posts on February 08th