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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 10, Mar 2016
-- Bodyweight: 74
W1D2 Greg Nuckols Bench and squat 2x/week

VOLUME REPS SETS BEST EFF BEST INT
2750 31 5 95.35 90
1.3 ~100.25 85 x 8 x 1 EFF PR% INT 94%
2+ ~106.15 PR 90 x 8 x 1 EFF PR% INT 100%
2+ ~98.55 90 x 5 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1980 36 4 73.7 67.5
0.6 ~68.4 PR 55 x 12 x 1 EFF 93% INT 81%
1.3 ~64.85 55 x 8 x 3 EFF 88% INT 81%
↑ - paused first rep


VOLUME REPS SETS BEST EFF BEST INT
1335 15 3 104.35 93
2+ ~97.5 BW + 15 x 5 x 3 EFF 93% INT 96%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
3330 45 3 122.45 98.5
1.8 ~92 BW x 15 x 3 EFF 75% INT 75%
Posts on March 10th