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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 17, Mar 2016
-- Bodyweight: 75
W2D2 Greg Nuckols Squat and Bench 2x/Week

VOLUME REPS SETS BEST EFF BEST INT
1840 19 5 106.15 90
2+ ~104.05 95 x 5 x 1 EFF 98% INT PR%
2+ ~106.8 PR 97.5 x 5 x 1 EFF PR% INT PR%
2+ ~101.95 97.5 x 3 x 3 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2415 42 5 73.7 67.5
0.7 ~71.5 PR 57.5 x 10 x 1 EFF 97% INT 85%
2+ ~67.8 57.5 x 8 x 4 EFF 92% INT 85%
Posts on March 17th