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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Monday 21, Mar 2016
-- Bodyweight: 75
W3D1 Greg Nuckols Squat and Bench 2x/Week

VOLUME REPS SETS BEST EFF BEST INT
300 3 3 106.8 97.5
PR 100 x 1 x 3 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
957.5 14 6 75.8 75
0.9 ~70.55 67.5 x 3 x 3 EFF 93% INT 90%
0.3 70 x 1 x 2 EFF 92% INT 93%
↑ - paused first rep
0.4 ~73.2 70 x 3 x 1 EFF 97% INT 93%
Posts on March 21st