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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Friday 25, Mar 2016
-- Bodyweight: 75
W3D2 Greg Nuckols Squat and Bench 2x/Week

VOLUME REPS SETS BEST EFF BEST INT
1282.5 12 5 106.8 100
2+ ~109.75 105 x 3 x 1 EFF PR% INT PR%
2+ ~112.4 PR 107.5 x 3 x 1 EFF PR% INT PR%
2+ ~109.9 107.5 x 2 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2280 38 6 73.7 67.5
0.7 ~70.75 60 x 8 x 1 EFF 96% INT 89%
2+ ~67.3 60 x 6 x 5 EFF 91% INT 89%
↑ - paused first rep
Posts on March 25th