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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Thursday 31, Mar 2016
-- Bodyweight: 75
W4D2 Greg Nuckols Squat and Bench 2x/Week
Test Day

VOLUME REPS SETS BEST EFF BEST INT
367.5 3 3 112.4 107.5
1 120 x 1 x 1 EFF PR% INT PR%
1 122.5 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
75.8 75
PR 77.5 x 1 x 1 EFF PR% INT PR%
Posts on March 31st