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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Monday 04, Apr 2016
-- Bodyweight: 75
W1D1 Greg Nuckols Squat and Bench 2x/Week

VOLUME REPS SETS BEST EFF BEST INT
3330 36 6 125 125
1.4 ~103.8 PR 92.5 x 6 x 6 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1650 25 6 77.5 77.5
1.3 ~71.2 65 x 5 x 4 EFF 92% INT 84%
0.2 ~71.55 70 x 2 x 1 EFF 92% INT 90%
↑ - paused first rep
0.3 ~73.2 70 x 3 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1200 16 2 104.35 93
0.8 ~88.45 BW x 8 x 2 EFF 85% INT 81%
Posts on April 04th