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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Wednesday 06, Apr 2016
-- Bodyweight: 75
W1D2 Greg Nuckols Squat and Bench 2x/Week

VOLUME REPS SETS BEST EFF BEST INT
3210 34 5 125 125
0.3 ~109.1 92.5 x 8 x 1 EFF 87% INT 74%
0.3 ~112.05 PR 95 x 8 x 1 EFF 90% INT 76%
0.8 ~106.6 95 x 6 x 3 EFF 85% INT 76%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2070 36 4 73.7 67.5
0.8 ~71.5 PR 57.5 x 12 x 1 EFF 97% INT 85%
1.6 ~67.8 57.5 x 8 x 3 EFF 92% INT 85%
Posts on April 06th