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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Saturday 16, Apr 2016
-- Bodyweight: 75
W2D2 Greg Nuckols Squat and Bench 2x/Week

VOLUME REPS SETS BEST EFF BEST INT
2205 21 5 125 125
0.3 ~115 PR 105 x 5 x 1 EFF 92% INT 84%
1 ~112.35 105 x 4 x 4 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2520 42 5 73.7 67.5
0.9 ~74.6 PR 60 x 10 x 1 EFF PR% INT 89%
2+ ~70.75 60 x 8 x 4 EFF 96% INT 89%
Posts on April 16th