wait...
Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 21, Apr 2016
-- Bodyweight: 75
W3D2 Greg Nuckols 2x/Week Squat and Bench

VOLUME REPS SETS BEST EFF BEST INT
900 8 4 125 125
0.3 ~117.6 PR 112.5 x 3 x 1 EFF 94% INT 90%
0.1 112.5 x 1 x 1 EFF 90% INT 90%
0.4 ~115 112.5 x 2 x 2 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2125 34 6 74.6 67.5
1.1 ~73.7 62.5 x 8 x 1 EFF 99% INT 93%
0.9 ~70.1 62.5 x 6 x 1 EFF 94% INT 93%
2+ ~68.45 62.5 x 5 x 4 EFF 92% INT 93%
Posts on April 21st