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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 02, May 2016
-- Bodyweight: 75
W1D1 Cowboy Method Squat
W1D1 Greg Nuckols 3x/Week Bench

VOLUME REPS SETS BEST EFF BEST INT
4000 50 10 130 130
1.3 ~87.6 80 x 5 x 10 EFF 67% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1595 29 3 80 80
0.5 ~64.85 55 x 8 x 2 EFF 81% INT 69%
0.4 ~68.4 PR 55 x 13 x 1 EFF 85% INT 69%
↑ - AMRAP


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 90.35 82.5
2+ ~87.6 80 x 5 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 104.35 93
2+ ~104.05 PR BW + 20 x 5 x 3 EFF 100% INT PR%
Posts on May 02nd