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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Wednesday 04, May 2016
-- Bodyweight: 75
W1D2 Cowboy Method Squat and Deadlift
W1D2 Greg Nuckols 3x/week Bench

VOLUME REPS SETS BEST EFF BEST INT
1712.5 25 5 87.6 80
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.2 ~68.45 62.5 x 5 x 1 EFF 78% INT 78%
0.3 ~73.95 67.5 x 5 x 1 EFF 84% INT 84%
0.6 ~79.4 72.5 x 5 x 1 EFF 91% INT 91%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 80 80
0.5 ~67.3 60 x 6 x 2 EFF 84% INT 75%
0.5 ~74.6 PR 60 x 12 x 1 EFF 93% INT 75%
↑ - AMRAP


VOLUME REPS SETS BEST EFF BEST INT
1500 15 15 170 170
0.4 100 x 1 x 15 EFF 59% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1755 21 5 104.35 95
2+ ~99.3 BW + 20 x 3 x 1 EFF 95% INT 100%
1.1 ~90.95 BW + 10 x 4 x 3 EFF 87% INT 89%
0.3 ~84.15 BW x 6 x 1 EFF 81% INT 79%
Posts on May 04th