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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Saturday 07, May 2016
-- Bodyweight: 75
W1D3 Cowboy Method Squat
W1D2 Greg Nuckols 3x/week bench

VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 130 130
0.4 ~124.3 PR 100 x 10 x 1 EFF 96% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1125 18 3 80 80
0.4 ~66.85 62.5 x 4 x 2 EFF 84% INT 78%
0.5 ~77.7 PR 62.5 x 10 x 1 EFF 97% INT 78%
↑ - AMRAP


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 90.35 82.5
2+ ~87.6 80 x 5 x 3 EFF 97% INT 97%
Posts on May 07th