wait...
Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Wednesday 11, May 2016
-- Bodyweight: 75
W2D2 Cowboy Method Squat
W2D1 Cowboy Method Deadlift
W2D2 Greg Nuckols 3x/Week Bench

VOLUME REPS SETS BEST EFF BEST INT
1087.5 15 5 87.6 80
0.1 ~65.35 62.5 x 3 x 1 EFF 75% INT 78%
0.2 ~70.55 67.5 x 3 x 1 EFF 81% INT 84%
0.3 ~75.8 72.5 x 3 x 1 EFF 87% INT 91%
1 ~81 77.5 x 3 x 1 EFF 92% INT 97%
2+ ~86.25 PR 82.5 x 3 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1300 20 3 80 80
0.6 ~72.95 65 x 6 x 2 EFF 91% INT 81%
0.4 ~76.65 PR 65 x 8 x 1 EFF 96% INT 81%
↑ - AMRAP


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1612.5 15 3 115 105
0.3 ~93.1 85 x 5 x 1 EFF 81% INT 81%
2+ ~120.5 110 x 5 x 1 EFF PR% INT PR%
2+ ~139.65 PR 127.5 x 5 x 1 EFF PR% INT PR%

-1" Deficit

VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 3 104.35 95
1.9 ~95.85 BW + 12.5 x 5 x 3 EFF 92% INT 92%
Posts on May 11th