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Saleem
Age 30 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Saturday 28, May 2016
-- Bodyweight: 75
W4D3 Cowboy Method Squat
W2D3 Greg Nuckols 3x/Week Bench

VOLUME REPS SETS BEST EFF BEST INT
900 8 1 131.45 130
0.6 ~132.7 PR 112.5 x 8 x 1 EFF PR% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
910 13 3 80 80
0.7 ~74.9 70 x 4 x 2 EFF 94% INT 88%
0.4 ~76.65 PR 70 x 5 x 1 EFF 96% INT 88%
↑ - AMRAP


VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 3 104.35 95
1.9 ~95.85 BW + 12.5 x 5 x 3 EFF 92% INT 92%
Posts on May 28th