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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Saturday 04, Jun 2016
-- Bodyweight: 75
W5D3 Cowboy Method Squat
W3D3 Greg Nuckols 3x/Week Bench

VOLUME REPS SETS BEST EFF BEST INT
612.5 5 1 132.7 130
0.8 ~134.15 PR 122.5 x 5 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
870 12 3 80 80
1.3 ~77.55 PR 72.5 x 4 x 3 EFF 97% INT 91%
Posts on June 04th