wait...
Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 13, Jun 2016
-- Bodyweight: 75
W7D1 Cowboy Method Squat
W5D1 Greg Nuckols 3x/Week Bench

VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 134.15 132.5
0.8 ~98.55 90 x 5 x 5 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 3 80 80
0.8 ~76.65 65 x 8 x 2 EFF 96% INT 81%
0.5 ~78.7 PR 65 x 9 x 1 EFF 98% INT 81%
↑ - AMRAP
Posts on June 13th