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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Thursday 07, Jul 2016
-- Bodyweight: 75
W8D2 Greg Nuckols 3x/Week Bench

VOLUME REPS SETS BEST EFF BEST INT
1400 20 3 82.15 80
1 ~78.55 70 x 6 x 2 EFF 96% INT 88%
0.7 ~82.55 PR 70 x 8 x 1 EFF PR% INT 88%
↑ - AMRAP


VOLUME REPS SETS BEST EFF BEST INT
760 8 2 104.35 95
2+ ~101.65 BW + 20 x 4 x 2 EFF 97% INT 100%
Posts on July 07th