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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Saturday 23, Jul 2016
-- Bodyweight: 75
W2D3 Cowboy Method Squat
W10D3 Greg Nuckols 3x/Week Bench

VOLUME REPS SETS BEST EFF BEST INT
920 8 1 140 140
0.4 ~135.65 PR 115 x 8 x 1 EFF 97% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
930 12 3 82.55 80
2+ ~82.9 PR 77.5 x 4 x 3 EFF 100% INT 97%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 101.3 92.5
0.4 ~65.7 60 x 5 x 3 EFF 65% INT 65%
Posts on July 23rd