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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Saturday 06, Aug 2016
-- Bodyweight: 75
W4D4 Cowboy Method Squat

VOLUME REPS SETS BEST EFF BEST INT
940 8 1 140 140
0.5 ~138.6 PR 117.5 x 8 x 1 EFF 99% INT 84%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1105 17 3 74.6 67.5
2 ~69.55 65 x 4 x 2 EFF 93% INT 96%
2+ ~78.7 PR 65 x 9 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 110.65 96.5
1.8 ~88.45 BW x 8 x 5 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 3 104.35 95
1.9 ~95.85 BW + 12.5 x 5 x 3 EFF 92% INT 92%
Posts on August 06th