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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Saturday 20, Aug 2016
-- Bodyweight: 75
W6D3 Cowboy Method Squat

VOLUME REPS SETS BEST EFF BEST INT
397.5 3 1 142.4 140
0.6 ~138.5 PR 132.5 x 3 x 1 EFF 97% INT 95%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
840 12 3 78.7 67.5
2+ ~74.9 PR 70 x 4 x 3 EFF 95% INT PR%
Posts on August 20th