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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Saturday 27, Aug 2016
-- Bodyweight: 75
W7D3 Cowboy Method Squat

VOLUME REPS SETS BEST EFF BEST INT
530 4 1 142.4 140
0.8 ~141.75 PR 132.5 x 4 x 1 EFF 100% INT 95%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
870 12 3 78.7 70
2+ ~77.55 PR 72.5 x 4 x 3 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 90.35 82.5
1.2 ~71.2 65 x 5 x 5 EFF 79% INT 79%
Posts on August 27th