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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Friday 02, Sep 2016
-- Bodyweight: 75
W8D3 Cowboy Method Squat

VOLUME REPS SETS BEST EFF BEST INT
275 2 1 142.4 140
1 ~140.55 PR 137.5 x 2 x 1 EFF 99% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
585 9 3 82.9 82.5
0.4 ~67.95 65 x 3 x 3 EFF 82% INT 79%
↑ - Paused each rep


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 90.35 82.5
1.7 ~76.65 70 x 5 x 5 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3900 52 4 110.65 96.5
2+ ~93.25 PR BW x 13 x 4 EFF 84% INT 78%
Posts on September 02nd