wait...
Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 75
W9D3 Cowboy Method Squat

VOLUME REPS SETS BEST EFF BEST INT
280 2 1 142.4 140
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
630 9 3 82.9 82.5
0.6 ~73.2 70 x 3 x 3 EFF 88% INT 85%
↑ - Paused each rep


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 90.35 82.5
1.7 ~82.15 75 x 5 x 3 EFF 91% INT 91%
Posts on September 10th