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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Saturday 17, Sep 2016
-- Bodyweight: 75
Cowboy Method Squat Test Day
Greg Nuckols 1x/Week Beginner Deadlift

VOLUME REPS SETS BEST EFF BEST INT
143.1 140
PR 147.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
652.5 9 3 82.9 82.5
0.8 ~75.8 72.5 x 3 x 3 EFF 91% INT 88%
↑ - Paused every rep


VOLUME REPS SETS BEST EFF BEST INT
2500 25 4 170 170
0.2 ~124.3 PR 100 x 10 x 1 EFF 73% INT 59%
0.4 ~109.5 100 x 5 x 3 EFF 64% INT 59%
Posts on September 17th