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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Friday 23, Dec 2016
-- Bodyweight: 78
W3D1 Blest Early Intermediate

VOLUME REPS SETS BEST EFF BEST INT
1380 12 3 150 150
0.5 ~123 115 x 4 x 3 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1725 24 4 87.5 87.5
0.3 ~78.55 70 x 6 x 1 EFF 90% INT 80%
1.1 ~81.35 PR 72.5 x 6 x 3 EFF 93% INT 83%
Posts on December 23rd